Buffalo Wild Wings Menu Calories: Discover Low-Calorie Options
Buffalo Wild Wings offers a wide variety of tasty dishes. But, how many calories are you consuming with each bite?
Understanding the calorie content of your favorite Buffalo Wild Wings menu items can help you make healthier choices. Whether you’re a fan of their famous wings, hearty burgers, or crispy appetizers, knowing the calorie count can guide your decisions. This can be especially important if you’re watching your weight or trying to stick to a diet.
In this post, we’ll explore the calorie information for various items on the Buffalo Wild Wings menu. Stay tuned to learn more about the nutritional content of your go-to orders!
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Introduction To Buffalo Wild Wings Menu
Buffalo Wild Wings is a popular spot for those who love wings, sports, and a vibrant atmosphere. Their menu offers a wide range of food items, from traditional wings to burgers and salads. Whether you’re dining in or taking out, understanding the menu options can help you make better choices. This guide will walk you through some popular dishes and their calorie content.
Popular Dishes
The Buffalo Wild Wings menu is extensive, featuring a variety of dishes to please any palate. Here are some of the most popular items:
- Traditional Wings: These are the classic choice, available with a variety of sauces.
- Boneless Wings: A less messy option, still packed with flavor.
- Burgers: Choose from a selection of juicy burgers.
- Wraps: A lighter option, filled with delicious ingredients.
- Salads: Fresh and healthy, with various dressings.
Calorie Awareness
Knowing the calorie content of your favorite dishes can help you stay on track with your dietary goals. Below is a table with the average calories for some popular items:
| Dish | Calories |
|---|---|
| Traditional Wings (6 pieces) | 430 |
| Boneless Wings (6 pieces) | 610 |
| Classic Burger | 760 |
| Chicken Caesar Salad | 680 |
| Buffalo Ranch Chicken Wrap | 910 |
By paying attention to these numbers, you can enjoy your meal without the extra guilt. Make informed choices and enjoy your dining experience at Buffalo Wild Wings!
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Low-calorie Starters
Everyone loves a good appetizer. But sometimes, they come with too many calories. At Buffalo Wild Wings, you can find low-calorie options to start your meal. These healthy appetizers help you enjoy your meal without the guilt.
Healthy Appetizers
Choosing the right starter is important. Buffalo Wild Wings offers a variety of healthy options. These appetizers are delicious and low in calories. Let’s explore some of the best choices.
- Vegetable Sticks with Low-Fat Ranch
- Grilled Chicken Tenders
- House Salad without Dressing
Nutritional Highlights
Understanding the nutritional value of your food is key. Here’s a quick guide to some of the low-calorie starters available:
| Appetizer | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Vegetable Sticks with Low-Fat Ranch | 70 | 3 | 2 |
| Grilled Chicken Tenders | 210 | 5 | 39 |
| House Salad without Dressing | 120 | 3 | 3 |
These options are perfect for keeping your meal light and nutritious. Grilled Chicken Tenders are a great source of protein. Vegetable Sticks provide a healthy crunch. House Salad is fresh and filling.
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Light Main Courses
Looking for healthier choices at Buffalo Wild Wings? The Light Main Courses section offers delicious and satisfying options. Enjoy your favorite flavors without the extra calories. Explore light yet tasty dishes that keep you feeling good.
Chicken Wings Options
Buffalo Wild Wings offers a variety of low-calorie chicken wing options. Choose from traditional or boneless wings, with a range of delicious sauces and seasonings. Below are the calorie counts for some popular choices:
| Wing Type | Calories (per 6 pieces) |
|---|---|
| Traditional Wings | 430 |
| Boneless Wings | 360 |
For a lighter meal, opt for dry seasonings instead of sauced wings. Dry seasonings like lemon pepper or chipotle BBQ add flavor without extra calories.
Grilled Selections
Buffalo Wild Wings also offers grilled selections for a healthier alternative. Grilled chicken dishes are lower in calories and packed with protein. Here are some popular choices:
- Grilled Chicken Buffalitos: Soft tortillas with grilled chicken, lettuce, pico de gallo, and cheese. Only 460 calories.
- Grilled Chicken Sandwich: A juicy grilled chicken breast with lettuce, tomato, and onions. Only 520 calories.
Pair these dishes with a side of steamed broccoli or a garden salad for a balanced meal. Enjoy great flavors while keeping your calorie intake in check.
Salads And Sides
Buffalo Wild Wings offers a variety of salads and sides to complement your meal. These options provide tasty choices for those mindful of calorie intake. Discover the low-calorie salads and healthy side dishes on their menu.
Low-calorie Salads
The Garden Chicken Salad is a fresh choice. It includes greens, tomatoes, cucumbers, and grilled chicken. This salad has around 280 calories. The Chicken Caesar Salad is another good option. It features romaine lettuce, grilled chicken, and Caesar dressing. It contains approximately 440 calories. Choose these salads for a lighter meal.
Healthy Side Dishes
Buffalo Wild Wings also offers healthy sides. The Veggie Slaw is a mix of cabbage, carrots, and a light dressing. It has about 70 calories. The Side Salad is another healthy option. It includes lettuce, tomatoes, and cucumbers with a low-calorie dressing. This side has around 100 calories. These sides pair well with any main dish.
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Sauce And Seasoning Choices
Buffalo Wild Wings offers a variety of sauces and seasonings. These choices can affect the calorie count of your meal. Knowing which options are lower in calories can help you make healthier choices. Here are some tips to help you enjoy your meal while staying mindful of your calorie intake.
Calorie-saving Sauces
Buffalo Wild Wings has many sauces. Some are high in calories, but others are lighter. Choosing lighter sauces can save you calories without sacrificing flavor.
| Sauce | Calories (per serving) |
|---|---|
| Mild | 50 |
| Buffalo (Dry Rub) | 5 |
| Hot | 60 |
| Spicy Garlic | 60 |
| Teriyaki | 45 |
Mild and Teriyaki sauces are great low-calorie options. Buffalo (Dry Rub) is very low in calories at just 5 calories per serving. Choose these to keep your meal lighter.
Healthy Seasoning Options
Seasonings add flavor without adding many calories. Buffalo Wild Wings offers several healthy seasoning options.
- Salt & Vinegar: 0 calories
- Lemon Pepper: 5 calories
- Chipotle BBQ: 10 calories
- Desert Heat: 5 calories
These seasoning choices can keep your meal flavorful and light. Salt & Vinegar has zero calories, making it the best option for a low-calorie meal. Lemon Pepper and Desert Heat add zest with minimal calories.
Beverages And Drinks
Buffalo Wild Wings offers a variety of beverages and drinks. These options can complement your meal perfectly. But knowing the calories in each drink can help you make healthier choices.
Low-calorie Drinks
Watching your calories? Buffalo Wild Wings has several low-calorie drink options. Below is a table of some popular choices and their calorie content:
| Drink | Calories |
|---|---|
| Diet Coke | 0 |
| Unsweetened Iced Tea | 0 |
| Water | 0 |
| Club Soda | 0 |
| Lemonade (Light) | 15 |
Best Hydration Choices
Staying hydrated is important. Here are some of the best hydration choices at Buffalo Wild Wings:
- Water – Zero calories and the best way to stay hydrated.
- Unsweetened Iced Tea – Refreshing with zero calories.
- Club Soda – A bubbly option with zero calories.
- Lemonade (Light) – A low-calorie option at just 15 calories per serving.
These drinks help you stay hydrated without adding extra calories. Choose wisely to enjoy your meal without guilt.
Desserts And Treats
Buffalo Wild Wings isn’t just about wings and appetizers. Their menu also features an array of delicious desserts. Whether you have a sweet tooth or prefer something lighter, there’s something for everyone. Let’s delve into the calorie counts of some popular choices.
Healthier Dessert Options
If you’re watching your calorie intake, don’t worry. Buffalo Wild Wings offers desserts that can satisfy your cravings without overloading on calories. Opt for a fruit cup. It provides natural sweetness and fewer calories. Another option is a small serving of vanilla ice cream. It’s creamy and refreshing, yet not too heavy.
Low-calorie Sweets
Looking for low-calorie sweets? You have options. Try the mini chocolate cake. It’s rich, but in a smaller portion. Or go for the yogurt parfait. It combines creamy yogurt with fresh fruit, making it a healthy choice. These options let you enjoy dessert without the guilt.
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Tips For Healthy Ordering
Discover healthier options on the Buffalo Wild Wings menu by choosing grilled items. Opt for sauces with fewer calories. Swap fries for side salads.
Buffalo Wild Wings offers a variety of delicious options. But many are high in calories. Making smarter choices can help you enjoy your meal without guilt. Here are some tips for healthy ordering at Buffalo Wild Wings.
Customizing Your Meal
Customizing your meal can make a big difference. Choose grilled over fried options. Grilled chicken wings are lower in calories than fried ones. Select sauces and dressings on the side. This allows you to control the amount you use. Opt for lighter sauces like hot, mild, or BBQ instead of creamy ones. Another tip is to add more veggies. A side salad or celery sticks can fill you up. They add nutrients and fiber to your meal. Swap high-calorie sides like fries for a side salad. This will save calories and add more vitamins to your diet.
Mindful Eating Practices
Mindful eating is key to enjoying your meal without overeating. Start with a glass of water before eating. This helps you feel full and can prevent overeating. Eat slowly and savor each bite. This allows your body to signal when you are full. Pay attention to portion sizes. Buffalo Wild Wings offers different sizes for many dishes. Choose smaller portions to reduce calorie intake. Share a larger dish with a friend. This can also help you enjoy your meal without consuming too many calories. By following these tips, you can enjoy a delicious meal at Buffalo Wild Wings while keeping an eye on your calorie intake. “`
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Frequently Asked Questions
How Many Calories Are In Buffalo Wild Wings?
The calorie count at Buffalo Wild Wings varies by item. For example, traditional wings range from 70 to 200 calories each, depending on the sauce and seasoning.
What Is The Lowest Calorie Item At Buffalo Wild Wings?
The lowest calorie item is typically the Naked Tenders, which are grilled chicken tenders. They contain around 160 calories for a three-piece serving.
Are Buffalo Wild Wings Healthy?
Buffalo Wild Wings can be healthy if you choose wisely. Opt for grilled options, avoid heavy sauces, and share higher-calorie items to maintain a balanced diet.
How Many Calories Are In Buffalo Wild Wings Sauces?
Sauce calories at Buffalo Wild Wings vary. For example, the Blazin’ sauce has about 30 calories per serving, while the Parmesan Garlic sauce has around 170 calories.
Conclusion
Tracking calories at Buffalo Wild Wings helps make healthier choices. You can enjoy your favorite wings without overindulging. Remember to check the nutrition facts before ordering. Balance your meal with lighter options. A little planning goes a long way. Eating out doesn’t have to derail your diet.
Enjoy your meal and stay mindful of portions. Keep this guide handy for your next visit. Your health matters, even when dining out. Make informed decisions and savor every bite. Enjoy responsibly!
